Stress release - A healthy mind in a healthy body

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Helping Eliminate Fear Depression and Anxiety

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Welcome to, a website dedicated to stress relief, drug free anti stress products and audio & video stress management relaxation programs.

My intent is to produce stress release relaxation audio files that you can play quickly and easily on your Stereo, PC, MP3 Player or Ipod--anywhere you go! 

Time is an issue for most us, so all the audio stress release programs can be completed in less than 6 minutes. 

Even better, you will be able to use the audio relaxation program immediately after downloading it 

After listening for a little while, you will be able to practice your Destress relaxation exercise without listening to the sound file.  But I know you will find the refreshing sound of the ocean waves so inviting and relaxing, and the suggestions so calming and soothing--you will want to listen to the audio for many years to come.

Why am I so sure that the Destress stress relief audio files will work for you? Because I know that you already have the ability to release stress without the use of dangerous drugs or alcohol. 

Drug free stress relief is available to all of us.  All you have to do is practise what you are already inherently able to do---my audio files simply provide you with the basic guidance that you need. 

Another reason why I am confident that my stress release audio files will work for you is that I am relying on a time proven technology that has existed for thousands of years.


You can download it free of chargeI believe in the power of this product, and I  realise that those people who are in real and urgent need of a stress management audio program are often unable to afford it.  This is because stress is a disabling disease and is the primary cause, of poor health, financial difficulties, loneliness and failure.  I know that once you have managed to reduce stress using my stress management audio program, the quality of your your life will improve.

What I am offering you is a tool that can help you relax and help you reduce the level of stress to a manageable level.

If you are under the care of a registered medical professional, discuss the Destress stress release audio program with your carer.  Stress relaxation audio files can be of great value when used in conjunction with traditional therapy--particularly during times when most professional carers are not normally available (late night and early mornings).

Why suffer in silence or resort to dangerous illegal drugs or excessive use of alcohol to reduce stress levels, when you can take action and achieve better and healthier results in just a few minutes of listening to the Destress audio file?  You have nothing to lose and a lot to gain.  Give it a try--why procrastinate--do it now!

Carl Bard said "Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." 

WARNING:  Do not listen to the Destress relaxation audio file or any other relaxation audio files while driving any vehicles or while operating machinery, appliances or any other equipment, or while being engaged in any activity that requires your attention.

Individuals who are delusional, severely emotionally disturbed or suffering from any form of mental conditions or illness must not use these recordings unless the use has been specifically approved by a medically qualified mental health professional.   Please make sure to read the Destress disclaimer before downloading any of our relaxation software products.


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Welcome to, a website dedicated to stress management, stress relief, drug free anti stress products and audio & video relaxation programs that may help with eliminating or reducing stress, fear and anxiety.  My intent is to produce stress management and stress release relaxation audio files that you can play quickly and easily on your Stereo, PC, MP3 Player or Ipod--anywhere you go! 




Alexander Wilon JP
Diploma Clinical Hypnosis
Diploma Training and Assessment Systems
Post Office Box 1237 Fyshwick ACT 2609 AUSTRALIA


1. Inspirational Quote "Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." Carl Bard.

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