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Stress Relief Audio Program MP3 Audio files for download
please read this information page

Nothing To Read  -  Easy To Learn  - Takes 6 minutes to practise

Before downloading the stress relief audio files, read the following instructions.  It will make your listening experience more enjoyable.  I have included a copy of the instructions in the zipped download for your convenience. 

You will need to unzip your audio files.  If you have not yet installed a ZIP program.  You can download a free copy of the software at
Please make sure to include this E-mail address in your spam filter white list before purchasing the download.


Start with this Audio first unless you are experiencing extreme level of stress.  In such case start with file D2L

D1L. This audio includes  step by step instructions.  You simply sit back, relax, play the audio file and follow the prompts.  I do all the work!  This stress relief audio is ideal when learning the Destress stress management program. 

You will probably prefer to use the Audio when you have learned the stress management program

D1S. This audio file includes bare minimal instructions.  This audio is for users who have learned my stress management program (remember it should take about 15 minutes to do so).  The audio includes all the suggestions, but the prompts are greatly reduced.

Start with this Stress Relief Audio if you are experiencing extreme levels of stress--otherwise use the D1L audio file

D2L.  This audio contains different breathing techniques and a modified routine.  Clients experiencing intense stress prefer this audio file.  Beginner like to combine audio 3 with audio 1 (in that order) for a combined session of just under 12 minutes! This audio contains all the prompts and detailed instructions

Use this audio file when you have learned the D2L extreme stress management system

D2S. The same as above but with fewer instructions.

Hands Positioning

The hands positioning is derived from Qigong  (An ancient  Chinese energy based technology).

Do not touch the body with the hands and leave a space between the hands

Men (Left Hand over the Right Hand)

Women (Right Hand over the kef Hand)

stress relief hand positioning

Low hands positioning
Remember to leave a space between the hands
and a space between the hands and the body

High hands positioning

Please do not make copies of these files.  If you want to give them as a gift to friends or family, please purchase additional copies of the program--thank you.


 The download file is 64Mb and it should take about 1 to 3 minutes to download depending on your Internet service speed.




This Disclaimer is applicable to all of the products, information published on this website and the content of other websites whose links appear on this website.

The author is not a licensed medical practitioner or registered psychologist and is not authorized or trained to diagnose or offer medical advice about stress related illnesses or mental conditions.

The author disclaims any warranties (express or implied), merchantability, or fitness for any particular purpose. The author shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided "as is", and without warranties.

As always, the advice of a competent professional should be sought before using any form of relaxation exercises or purchasing any products.

The author does not warrant the performance, effectiveness or applicability of the recording, and of any products or information provided in the website and/or any sites listed or linked to


Do not use any of the Destress stress release or relaxation products or  recordings while driving any type of vehicle or while operating machinery, appliances or any other equipment, or while being engaged in any other activity that requires your attention.

Individuals who are delusional, severely emotionally disturbed or suffering from any form of mental conditions or illness must not use these recordings unless the use has been specifically approved by a medically qualified mental health professional.

Should any discomfort arise as a result of using any of our recording it is recommended that you stop using the recording and request a full refund. You should also seek the aid of a licensed medical therapist.






If you are unhappy with the destress stress release audio relaxation products OR subliminal video products, fully delete the recordings and request a refund.  Include details of your purchase and method of payment and attach the receipt generated by our system. 



  1. The author grants you the licence to use this recording for your own personal use only.

  2. You must not use the recordings for any other purposes.

  3. You must not alter or in any way manipulate the contents of this recording.

  4. You must not sell, lend, or share any part of the recording whether in electronic form, spoken form or written form.

  5. If you have purchased this recording from anywhere other than the website or any of its authorised retailers you have purchased a pirated copy. Please report internet theft of our products at Provide us with the name and contact details of the illegal source and we will replace the pirated copy with a free licensed copy of the recording.  You will also receive a complimentary pass to the members-only area of this website.




 This stress relief website is designed and promoted by Webspecials

Alexander Wilon JP
Diploma Clinical Hypnosis
Diploma Training and Assessment Systems
Post Office Box 1237 Fyshwick ACT 2609 AUSTRALIA


1. Inspirational Quote "Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." Carl Bard.

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