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Stress Relief Audio Program
MP3 Audio files
for download
please read this information page
Nothing To Read - Easy
To Learn - Takes 6 minutes to practise |
Before
downloading the
stress relief audio files, read
the following instructions. It will make your listening experience
more enjoyable. I have included a copy of the stress management instructions in the
zipped download for your convenience.
You will need to unzip your audio files.
If you have not yet installed a ZIP program. You can download a free
copy of the software at
http://www.winzip.com/ddchomea.htm
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Please make sure to include
this E-mail address in your spam filter white list before purchasing
the download. |
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Start with this Audio
first unless you are experiencing extreme level of stress. In
such case start with file D2L |
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D1L.
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This audio includes
step by step instructions for the
stress management
audio program. You simply sit back, relax, play the
audio file and follow the prompts. I do all the work! This
stress relief audio is ideal when learning the Destress stress management program.
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You will probably
prefer to use the Audio when you have learned the stress management
program |
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D1S.
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This audio file
includes bare minimal instructions. This audio is for users who
have learned my stress management program (remember it should take
about 15 minutes to do so). The audio includes all the
suggestions, but the prompts are greatly reduced. |
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Start with this
Stress Relief Audio
if you are experiencing extreme levels of stress--otherwise use the
D1L audio file |
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D2L.
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This audio contains
different breathing techniques and a modified routine. Clients
experiencing intense stress prefer this audio file. Beginner
like to combine audio 3 with audio 1 (in that order) for a combined
session of just under 12 minutes! This audio contains all the prompts
and detailed instructions |
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Use this audio file
when you have learned the D2L extreme stress management system |
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D2S. |
The same as above but
with fewer instructions. |
Hands Positioning
The hands positioning is derived from Qigong
(An ancient Chinese energy based technology).
Do not touch the body with the hands and leave a space between the hands
Men (Left Hand over the Right Hand)
Women (Right Hand over
the kef Hand)
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Low hands positioning
Remember to leave a space between the hands
and a space between the hands and the body |
High hands
positioning |
Please do not make copies of these files.
If you want to give them as a gift to friends or family, please purchase
additional copies of the program--thank you.
IMPORTANT --- PLEASE READ OUR DISCLAIMER BEFORE USING THIS PRODUCT
The stress management audio download file is 64Mb.
It should take about 1 to 3 minutes to download depending on your Internet
service speed.
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DISCLAIMER, PRODUCT RECOMMENDATIONS, ,WARRANTY AND LICENCE
DISCLAIMER
This Disclaimer is applicable to all of the
products, information published on this website and the content of other
websites whose links appear on this website.
The author is not a licensed medical practitioner or registered
psychologist and is not authorized or trained to diagnose or offer medical
advice about stress related illnesses or mental conditions.
The author disclaims any warranties (express or implied), merchantability,
or fitness for any particular purpose. The author shall in no event be
held liable to any party for any direct, indirect, punitive, special,
incidental or other consequential damages arising directly or indirectly
from any use of this material, which is provided "as is", and without
warranties.
As always, the advice of a competent professional should be sought before
using any form of relaxation exercises or purchasing any products.
The author does not warrant the performance, effectiveness or
applicability of the recording, and of any products or information
provided in the destress.com.au website and/or any sites listed or linked
to destress.com.au.
PRODUCT RECOMMENDATIONS
Do not use any of the Destress stress release or relaxation products or
recordings while driving any type of vehicle or while operating machinery,
appliances or any other equipment, or while being engaged in any other
activity that requires your attention.
Individuals who are delusional, severely emotionally disturbed or
suffering from any form of mental conditions or illness must not use these
recordings unless the use has been specifically approved by a medically
qualified mental health professional.
Should any discomfort arise as a result of using any of our recording it
is recommended that you stop using the recording and request a full
refund. You should also seek the aid of a licensed medical therapist.
WARRANTY
If you are unhappy with the destress stress release audio relaxation
products OR subliminal video products, fully delete the recordings and
request a refund. Include details of your purchase and method of
payment and attach the receipt generated by our system.
LICENSE DETAILS
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The author grants you the licence to use
this recording for your own personal use only.
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You must not use the recordings for any
other purposes.
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You must not alter or in any way
manipulate the contents of this recording.
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You must not sell, lend, or share
any part of the recording whether in electronic form, spoken form or
written form.
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If you have purchased this recording
from anywhere other than the destress.com.au website
or any of its authorised retailers you have purchased a pirated copy.
Please report internet theft of our products at admin@destress.com.au.
Provide us with the name and contact details of the illegal source and we will replace the pirated copy with a free licensed copy of the
recording. You will also receive a complimentary pass to the
members-only area of this website.
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visit
www.destress.com.au for updates and new products
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